Be your ideal shape, today.

  • by SALLY HARDING
  • 17 Apr, 2019

Introducing a radical, new approach to supporting people with weight reduction.

How many cycles of weight loss and weight gain have you experienced?
How often have you gained more than you have lost?

The diet industry has you trapped in its cycle.
Whenever we lose something, we immediately want to gain it back. Imagine... you have just lost your car keys... what is your reaction... I must find my car keys.

And then there are the "sins". Designed to make you feel guilty, and increase your emotional attachment to food.

The unhelpful rules, probably started when you where a child. "Finish your dinner". "When you have finished your dinner you can have your pudding". Even with babies, "just one more spoonful". Encouraging us to eat more than we need.

More and more people are overweight and unable to reduce.It is time to break the cycle.

It is time for a new approach.

The 12 week hypnotherapy MP3 program I have created, supports you to gradually, gently and sustainably, change your lifestyle choices.
It is not just about weight. It is about being happy, healthy and leading an active fun filled life.

Click here to check it out.

by SALLY HARDING 18 March 2019
My Self-hypnosis recordings are very calming, stimulating,  invigorating or inspiring; depending on your needs.

Take some time out, for yourself. Improve your well being and focus, reduce stress. Feel better fast!!

By focusing on happy, joyful thoughts, fMRI scans show that oxygen is drawn to those areas of your brain. Like a muscle that is being exercised, it develops to think more happy, joyful thoughts.

Your subconscious mind also controls your immune system, deciding which parts of your body to repair. My healthy chest, healthy lungs Mp3, helps people with lung conditions, to reduce their symptoms.

Regular, consistant use is required for best outcomes.

www.sallyhardingcounselling.co.uk
by websitebuilder 18 March 2019

Here are some reasons to make blogging part of your regular routine.


Blogging is an easy way to engage with site visitors

Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know and do your best to write well.


Show customers your personality

When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.


Blogging is a terrific form of communication

Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.


It’s a great way to support and boost SEO

Search engines like sites that regularly post fresh content and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.


Drive traffic to your site

Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!


Blogging is free

Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.


A natural way to build your brand

A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.

by websitebuilder 18 March 2019
Speak to your audience

You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about


Take a few moments to plan your post

Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.


Don’t forget to add images

Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.


Edit carefully before posting

Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.